Распечатать
E-mail
Ингредиенты
- 1 medium-sized spaghetti squash
- extra virgin olive oil
- salt and pepper or whatever seasonings you like
- 1 cup pizza sauce (locals – I love Ginos)
- shredded mozzarella cheese
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 157 | |
| Calories from Fat 39 | 25% |
| Total Fat 4.3g | 5% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 503mg | 21% |
| Potassium 899mg | 26% |
| Total Carbs 22.12g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.45g | 3% |
| Protein 7.31g | 12% |
%3C/p%3E%3Cp%3EIn%20other%20news,%20pizza%20Friday%20came%20early%20this%20week.%20That%E2%80%99s%20right,%20don%E2%80%99t%20wait%20until%20the%20end%20of%20the%20week%20%E2%80%93%20make%20healthier%20Pizza%20Spaghetti%20Squash%20tonight!%3C/p%3E%3Cp%3ESpaghetti%20squash%20is%20roasted%20then%20fluffed%20and%20topped%20with%20your%20favorite%20pizza%20toppings,%20and%20then%20baked%20until%20hot%20and%20bubbly.%20That%E2%80%99s%20it!%20Couldn%E2%80%99t%20be%20simpler%20and%20everyone%20get%E2%80%99s%20their%20own%20individual%20%E2%80%9Cpizza%E2%80%9D,%20aka%20half%20a%20spaghetti%20squash,%20which%20they%20can%20pile%20all%20their%20favorite%20pizza%20toppings%20onto.%20That%20means%20no%20more%20fighting%20over%20who%20gets%20what%20on%20which%20pizza%20half.%20You%E2%80%99ve%20been%20there.%3C/p%3E%3Cp%3EBen%20and%20I%20have%20been%20eating%20spaghetti%20squash%20like%20crazy%20recently.%20We%20usually%20like%20it%20roasted%20and%20topped%20with%20pesto%20or%20marinara%20sauce%20with%20either%20quinoa%20meatballs%20or%20sneaky%20meatballs,%20but%20pizza%20spaghetti%20squash%20is%20for%20sure%20my%20new%20favorite.%20I%E2%80%99ve%20eaten%20it%20twice%20for%20lunch%20and%20once%20for%20dinner%20in%20the%20past%20two%20weeks!%3C/p%3E%3Cp%3EIn%20addition%20to%20being%20tasty%20and%20versatile,%20we%20also%20like%20spaghetti%20squash%20because%20of%20how%20much%20VOLUME%20it%20produces.%20After%20roasting,%20the%20insides%20of%20the%20squash%20are%20fluffed%20producing%20a%20huge%20meal%20leaving%20you%20%E2%80%9Csushi%20stuffed.%E2%80%9D%20You%20know,%20when%20you%E2%80%99re%20so%20full%20you%20can%E2%80%99t%20eat%20another%20bite%20but%20it%E2%80%99s%20like%20the%20healthy%20full%20you%20get%20from%20eating%20something%20light%20like%20sushi,%20and%20this%20pizza%20spaghetti%20squash.%20Not%20an,%20omg%20I%20just%20ate%20an%20entire%20pizza,%20full.%20Like%20I%20said,%20you%E2%80%99ve%20been%20there!%3C/p%3E%3Cp%3EStart%20by%20washing%20then%20piercing%20a%20medium-sized%20spaghetti%20squash%20with%20a%20very%20sharp%20knife%20on%20top%20and%20then%20microwave%20for%20one%20minute.%20This%20just%20helps%20you%20cut%20the%20squash%20down%20the%20center%20before%20scooping%20out%20the%20seeds%20with%20a%20spoon.%20Make%20sure%20you%E2%80%99re%20using%20a%20very%20sharp%20knife,%20by%20the%20way.%20Spaghetti%20squash%20is%20a%20pretty%20hard%20squash.%3C/p%3E%3Cp%3EPlace%20the%20squash%20halves%20on%20a%20foil-lined%20baking%20sheet%20then%20brush%20or%20mist%20with%20extra%20virgin%20olive%20oil%20and%20season%20liberally%20with%20any%20seasonings%20you%20want%20%E2%80%93%20salt,%20pepper,%20garlic%20powder,%20oregano,%20Italian%20seasoning,%20etc.%20Remember,%20this%20produces%20a%20TON%20of%20food,%20so%20really%20lay%20the%20seasonings%20on%20there!%3C/p%3E%3Cp%3ERoast%20at%20400%20degrees%20for%2040%20minutes%20%E2%80%93%201%20hour%20(depending%20on%20the%20size%20of%20your%20spaghetti%20squash)%20or%20until%20the%20squash%20strands%20are%20easily%20shredded%20with%20a%20fork.%3C/p%3E%3Cp%3EPull%20your%20fork%20across%20the%20strands%20to%20shred,%20leaving%201/4%E2%80%B3%20squash%20around%20the%20edges%20to%20make%20sure%20the%20shell%20doesn%E2%80%99t%20collapse,%20but%20also%20because%20you%20don%E2%80%99t%20want%20to%20have%20all%20the%20fun.%20One%20of%20the%20best%20parts%20about%20eating%20spaghetti%20squash%20is%20scraping%20your%20fork%20across%20the%20squash%20flesh,%20watching%20the%20strands%20of%20spaghetti%20%E2%80%9Cmagically%E2%80%9D%20appear!%3C/p%3E%3Cp%3ETop%20with%201/2%20cup%20sauce%20(locals%20you%E2%80%99ve%20GOT%20to%20use%20Ginos%20pizza%20sauce,)%20then%20all%20your%20favorite%20pizza%20toppings.%20The%20sky%E2%80%99s%20the%20limit!%3C/p%3E%3Cp%3EPop%20back%20into%20the%20400%20degree%20oven%20then%20bake%20for%208-10%20minutes%20or%20until%20the%20cheese%20is%20melted.%20Transfer%20to%20plates,%20then%20dig%20in!%3C/p%3E%3Cp%3EPizza%20Spaghetti%20Squash%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPizza%20toppings:%20pepperoni,%20black%20olives,%20ham,%20sausage,%20peppers,%20etc.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees%20then%20line%20a%20baking%20sheet%20with%20foil.%20Pierce%20spaghetti%20squash%20once%20with%20a%20sharp%20knife%20then%20microwave%20on%20a%20plate%20for%201%20minute.%20Cut%20in%20half%20with%20the%20same%20very%20sharp%20knife%20then%20scrape%20seeds%20out%20with%20a%20spoon%20and%20place%20cut%20side%20up%20on%20the%20prepared%20baking%20sheet.%20Mist%20or%20brush%20with%20extra%20virgin%20olive%20oil%20then%20season%20generously%20with%20salt%20and%20pepper%20(or%20whatever%20seasoning%20blend%20you%20want.)%20Bake%20for%2040%20minutes%20to%20an%20hour,%20or%20until%20the%20flesh%20shreds%20easily.%20Shred,%20leaving%201/4%E2%80%B3%20squash%20around%20the%20sides%20of%20the%20peel%20so%20it%20doesn%E2%80%99t%20collapse%3C/p%3E%3Cp%3ETop%20each%20half%20with%201/2%20cup%20pizza%20sauce,%20shredded%20mozzarella%20cheese,%20and%20pizza%20toppings%20then%20return%20to%20oven%20and%20bake%20for%208-10%20minutes%20or%20until%20cheese%20is%20melted.%3C/p%3E%3Cp%3EThis%20less-guilt%20pizza%20spaghetti%20squash%20is%20so,%20so%20legit.%20Make%20sure%20you%E2%80%99re%20using%20a%20really%20good%20pizza%20sauce%20too%20%E2%80%93%20try%20springing%20for%20a%20locally%20made%20jar,%20if%20possible.%20The%20canned%20stuff%20just%20doesn%E2%80%99t%20really%20do%20it%20for%20me,%20and%20you%20can%20really%20taste%20it%20in%20here.%3C/p%3E%3Cp%3EThis%20recipe%20is%20not%20only%20IGE-friendly%20but%20dude-friendly%20(per%20Ben,)%20and%20kid-friendly,%20too.%20Like%20I%20said,%20scraping%20your%20fork%20across%20the%20roasted%20squash%20to%20magically%20produce%20strands%20of%20%E2%80%9Cspaghetti%E2%80%9D%20is%20super%20fun%20for%20kids,%20and%20kids%20at%20heart.%20Enjoy!%3C/p%3E){kind=link}