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Ингредиенты
- 1 pkg. yeast
- 1 c. hot water
- 2 1/2 c. whole wheat
- 2 tbsp. bran
- 2 tbsp. zesty Italian dressing, (no fat)
- 1 teaspoon Mrs. Dash
Инструкции
- Dissolve yeast in hot water. Stir in remaining dough ingredients; (make sure flour is at room temperature). Beat vigorously, about 20 strokes, allow dough to rest about 5 min. Spray pizza pan with Pam and sprinkle with corn meal.
- Spread dough out on 16 inch pizza pan. Sprinkle on 2 Tbsp. Parmesan cheese, then sauce, top with olives, onions, mushrooms, 6 slices Mozzarella cheese. Bake 18-20 min at 375 degrees or possibly till done. Yield: 8 servings. 1 slice = 1 grain, 1 protein, 1/2 vegetable.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 137 | |
| Calories from Fat 78 | 57% |
| Total Fat 8.89g | 11% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 545mg | 23% |
| Potassium 257mg | 7% |
| Total Carbs 14.25g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.1g | 3% |
| Protein 4.17g | 7% |
