Рецепт Pistachio Smoothie

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1 голос | 702 визита
 

Ингредиенты

  • 1 young Thai Coconut (water and meat)
  • 1/12 to 1 cup filtereed water - as needed
  • 1/4 cup pistachios
  • 2 frozen bananas
  • 1/4 Tablespoon chia seeds
  • 1 Tablespoon hemp seeds.
  • 6 kale leaves, (stems removed)
  • 2 Tablespoons Living Tree Community Pistachio Butter (optional)
  • 2 medjool dates
  • Optional: Add 1 teaspoon Spirulina Powder,

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 425g
Calories 1107  
Calories from Fat 654 59%
Total Fat 78.09g 98%
Saturated Fat 62.48g 250%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 1783mg 51%
Total Carbs 108.1g 29%
Dietary Fiber 28.8g 96%
Sugars 64.48g 43%
Protein 13.33g 21%
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