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Ингредиенты
- 1 can (20 ounce.) crushed pineapple in juice (yellow can)
- 1 pkg. (4 serving size) sugar free Jello brand pistachio flavor instant pudding & pie filling
- 1 3/4 c. thawed Cold Whip, whipped topping
- 1/3 c. minced nuts
Инструкции
- Pour pineapple and juice into bowl. Add in the mix. With a wire whisk, rotary beater or possibly electric mixer at lowest speed, beat till well blended, 1-2 min. Mix in whipped topping and nuts, spoon into dessert dishes. Pudding will be soft-set and ready to eat in 5 min. Store in refrigerator. Makes 4 c. or possibly 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 89 | 34% |
| Total Fat 10.35g | 13% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 102mg | 4% |
| Potassium 266mg | 8% |
| Total Carbs 42.71g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 35.1g | 23% |
| Protein 3.52g | 6% |
