Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 Tbsp. Oil
- 1 lrg Onion, minced
- 2 lrg Green peppers, cored, seeded and cut into 1/4- to 1/2-inch dice (up to 3)
- 2 x Cloves garlic, minced
- 1Â 1/2 lb Ripe tomatoes, peeled, seeded and minced
- 1/4 tsp Crushed warm red pepper
- Â Â Salt
- Â Â Freshly grnd pepper
Инструкции
- Heat oil in deep skillet over low heat. Add in onion and cook, stirring frequently, till tender but not brown, about 5 min. Add in green peppers and garlic and cook, stirring frequently, till peppers become tender, about 7 min. Add in tomatoes, crushed warm pepper and salt and pepper to taste. Cook, uncovered, over medium heat, stirring often, till stew is thick, about 30 min. Adjust seasonings to taste.
- Makes 2 to 3 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1056g | |
| Calories 468 | |
| Calories from Fat 256 | 55% |
| Total Fat 29.06g | 36% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 2157mg | 62% |
| Total Carbs 51.12g | 14% |
| Dietary Fiber 14.4g | 48% |
| Sugars 28.54g | 19% |
| Protein 9.58g | 15% |
