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Ингредиенты
- 4 lbs. meat (beef, deer, bear), browned
- 8 potatoes
- 8 carrots
- 4 onions
- 4 turnips
- 4 handfuls green beans
- 1 1/3 c. corn
- 1/2 sm. cabbage, sliced
- 4 teaspoon Fines Herbs
- Salt
- 1 French's Au Jus Gravy Mix
Инструкции
- Scrub and cut up vegetables except cabbage and corn. Add in vegetables to meat; add in water to cover; add in herbs; cook 1 1/2 hrs. Thicken with whole wheat flour. Add in corn and cabbage during last 1/2 hour or possibly cooking. Add in au jus gravy mix according to packet directions. Enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 477g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 1465mg | 42% |
| Total Carbs 59.65g | 16% |
| Dietary Fiber 10.5g | 35% |
| Sugars 12.31g | 8% |
| Protein 7.3g | 12% |
