Рецепт Pioneer Winter Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 213.0g	carrots 72.39g	onions 66.0g	turnips 65.88g	corn 12.32g	cabbage 47.6g	salt 0.0g	au jus gravy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.3	0.67	0.73	0.59	0.4	0.61	н/д	н/д	7.3	43.8
Total Fat (g)	0.19	0.17	0.07	0.07	0.15	0.05	н/д	н/д	0.69	4.14
Carbohydrates (g)	37.21	6.93	6.16	4.24	2.34	2.76	н/д	н/д	59.65	357.9
Ash (g)	2.3	0.7	0.23	0.46	0.08	0.3	н/д	н/д	4.08	24.48
Calories (kcal)	164.01	29.679	26.4	18.446	10.595	11.9	н/д	н/д	261.03	1566.18
Starch (g)	32.89	1.04	0.0	н/д	н/д	0.0	н/д	н/д	33.92	203.52
Sucrose (g)	0.36	2.6	0.65	н/д	0.25	0.04	н/д	н/д	3.91	23.46
Glucose (dextrose) (g)	0.7	0.43	1.3	н/д	0.06	0.79	н/д	н/д	3.29	19.74
Fructose (g)	0.58	0.4	0.85	н/д	0.06	0.69	н/д	н/д	2.57	15.42
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	168.99	63.91	58.81	60.52	9.36	43.88	н/д	н/д	405.48	2432.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.66	3.43	2.8	2.5	0.4	1.52	н/д	н/д	12.31	73.86
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.7	2.0	1.1	1.2	0.3	1.2	н/д	н/д	10.5	63.0
Calcium (mg)	25.56	23.888	15.18	19.764	0.246	19.04	н/д	н/д	103.678	622.068
Iron (mg)	1.66	0.22	0.14	0.2	0.06	0.22	н/д	н/д	2.5	15.0
Magnesium (mg)	48.99	8.686	6.6	7.247	4.558	5.712	н/д	н/д	81.794	490.764
Phosphorus (mg)	121.41	25.335	19.14	17.788	10.965	12.376	н/д	н/д	207.014	1242.084
Potassium (mg)	896.73	231.637	96.36	125.831	33.263	80.92	н/д	н/д	1464.742	8788.452
Sodium (mg)	12.78	49.947	2.64	44.14	1.848	8.568	н/д	н/д	119.922	719.532
Zinc (mg)	0.62	0.17	0.11	0.18	0.06	0.09	н/д	н/д	1.22	7.32
Copper (mg)	0.234	0.036	0.026	0.059	0.006	0.01	н/д	н/д	0.372	2.232
Manganese (mg)	0.32	0.101	0.086	0.086	0.02	0.076	н/д	н/д	0.688	4.128
Selenium (mcg)	0.6	0.1	0.3	0.5	0.1	0.1	н/д	н/д	1.7	10.2
Vitamin A, IU (IU)	4.26	12092.917	1.32	0.0	23.038	46.648	н/д	н/д	12168.183	73009.098
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	604.429	0.0	0.0	1.109	2.38	н/д	н/д	607.917	3647.502
Beta Carotene (mcg)	2.13	5997.235	0.66	0.0	5.79	19.992	н/д	н/д	6025.808	36154.848
Vitamin E (mg)	0.02	0.48	0.01	0.02	0.01	0.07	н/д	н/д	0.61	3.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.724	0.0	0.0	0.0	0.0	н/д	н/д	0.724	4.344
Lutein + zeaxanthin (mcg)	17.04	185.31	2.64	0.0	79.34	14.28	н/д	н/д	298.609	1791.654
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	42.0	4.3	4.9	13.8	0.8	17.4	н/д	н/д	83.2	499.2
Thiamin (mg)	0.17	0.051	0.033	0.026	0.025	0.029	н/д	н/д	0.334	2.004
Riboflavin (mg)	0.064	0.043	0.02	0.02	0.007	0.019	н/д	н/д	0.173	1.038
Niacin (mg)	2.237	0.709	0.079	0.264	0.209	0.109	н/д	н/д	3.608	21.648
Pantothenic acid (mg)	0.639	0.195	0.079	0.132	0.094	0.1	н/д	н/д	1.239	7.434
Vitamin B-6 (mg)	0.639	0.101	0.079	0.059	0.007	0.057	н/д	н/д	0.943	5.658
Folate (mcg)	34.08	13.753	12.54	9.882	5.667	20.468	н/д	н/д	96.391	578.346
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	25.8	6.4	4.0	7.3	2.8	5.1	н/д	н/д	51.4	308.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.064	0.007	0.007	0.007	0.002	0.005	н/д	н/д	0.092	0.552
Threonine (g)	0.17	0.138	0.013	0.02	0.016	0.019	н/д	н/д	0.376	2.256
Isoleucine (g)	0.17	0.058	0.007	0.026	0.016	0.014	н/д	н/д	0.292	1.752
Leucine (g)	0.256	0.072	0.02	0.02	0.043	0.019	н/д	н/д	0.43	2.58
Lysine (g)	0.277	0.072	0.026	0.026	0.017	0.019	н/д	н/д	0.438	2.628
Methionine (g)	0.064	0.014	0.0	0.007	0.009	0.005	н/д	н/д	0.098	0.588
Cystine (g)	0.064	0.058	0.0	0.007	0.004	0.005	н/д	н/д	0.137	0.822
Phenylalanine (g)	0.192	0.043	0.02	0.013	0.018	0.014	н/д	н/д	0.301	1.806
Tyrosine (g)	0.17	0.029	0.007	0.007	0.015	0.01	н/д	н/д	0.237	1.422
Valine (g)	0.256	0.051	0.013	0.02	0.023	0.019	н/д	н/д	0.382	2.292
Arginine (g)	0.213	0.065	0.066	0.013	0.016	0.038	н/д	н/д	0.411	2.466
Histidine (g)	0.107	0.029	0.007	0.007	0.011	0.01	н/д	н/д	0.169	1.014
Alanine (g)	0.128	0.08	0.013	0.026	0.037	0.019	н/д	н/д	0.303	1.818
Aspartic acid (g)	1.086	0.138	0.059	0.04	0.03	0.057	н/д	н/д	1.409	8.454
Glutamic acid (g)	0.746	0.268	0.172	0.086	0.079	0.138	н/д	н/д	1.487	8.922
Glycine (g)	0.128	0.036	0.02	0.02	0.016	0.014	н/д	н/д	0.234	1.404
Proline (g)	0.149	0.036	0.007	0.02	0.036	0.024	н/д	н/д	0.271	1.626
Serine (g)	0.192	0.036	0.013	0.02	0.018	0.024	н/д	н/д	0.303	1.818
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.029	0.026	0.007	0.022	0.014	н/д	н/д	0.162	0.972
Phytosterols (mg)	10.65	н/д	9.9	4.612	н/д	5.236	н/д	н/д	30.398	182.388
Monounsaturated Fat (g)	0.0	0.007	0.007	0.007	0.043	0.01	н/д	н/д	0.073	0.438
Polyunsaturated (g)	0.085	0.087	0.013	0.033	0.069	0.01	н/д	н/д	0.297	1.782