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Ингредиенты
- 1 c. Diced Pineapple
- 2 Tbsp. Brown Sugar
- 1/2 c. Vanilla Low-Fat Yogurt
- 3 Tbsp. Light Cream Cheese
- 1 c. Angel Food Cake Cubed
- 1 tsp Sweetened Coconut Flakes Toasted
- Â Â Pineapple Leaves Optional
Инструкции
- Combine pineapple and brown sugar in bowl; stir well, and set aside.
- Combine yogurt and cream cheese in a bowl; beat at medium speed of a mixer till smooth. Set aside. Place 1/4 c. cake cubes in each of 2 parfait glasses; top each with 2 Tbsp. yogurt mix and 1/4 c. pineapple mix. Repeat layers; top with remaining yogurt mix. Chill, if you like. Garnish each with 1/2 tsp. coconut and a pineapple leaf, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 722 | |
| Calories from Fat 37 | 5% |
| Total Fat 4.16g | 5% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 987mg | 41% |
| Potassium 455mg | 13% |
| Total Carbs 130.96g | 35% |
| Dietary Fiber 1.3g | 4% |
| Sugars 79.8g | 53% |
| Protein 12.7g | 20% |
