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Рецепт Pineapple Upside Down Parfaits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple
42.08g 		sugar
13.75g 		vanilla
52.0g 		cream cheese
22.5g 		angel food cake
118.3g 		coconut
0.43g 		pineapple
21.42g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.02 0.03 1.77 10.53 0.01 0.12 12.7 25.4
Total Fat (g) 0.05 0.0 0.03 3.44 0.47 0.15 0.03 4.16 8.32
Carbohydrates (g) 5.52 13.49 6.58 1.83 100.67 0.07 2.81 130.96 261.92
Ash (g) 0.09 0.06 0.14 0.46 3.31 0.0 0.05 4.11 8.22
Calories (kcal) 21.037 52.25 149.76 45.225 441.24 1.537 10.71 721.76 1443.52
Starch (g) 0.0 н/д н/д 0.3 н/д н/д 0.0 0.3 0.6
Sucrose (g) 2.52 13.0 н/д 0.0 н/д н/д 1.28 16.81 33.62
Glucose (dextrose) (g) 0.73 0.19 н/д 0.0 н/д н/д 0.37 1.28 2.56
Fructose (g) 0.89 0.15 н/д 0.0 н/д н/д 0.45 1.5 3.0
Lactose (g) 0.0 0.0 н/д 1.31 н/д н/д 0.0 1.31 2.62
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 17.9 35.8
Water (g) 36.18 0.18 27.34 15.01 3.31 0.2 18.42 100.66 201.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 13.34 6.58 1.31 52.29 0.03 2.11 79.8 159.6
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.4 0.0 0.3 1.3 2.6
Calcium (mg) 5.47 11.413 5.72 33.3 143.137 0.061 2.785 201.885 403.77
Iron (mg) 0.12 0.1 0.06 0.04 0.38 0.01 0.06 0.77 1.54
Magnesium (mg) 5.049 1.238 6.24 1.8 13.012 0.139 2.57 30.048 60.096
Phosphorus (mg) 3.366 0.55 3.12 34.2 398.654 0.491 1.714 442.094 884.188
Potassium (mg) 45.862 18.288 76.96 55.575 233.041 1.546 23.348 454.619 909.238
Sodium (mg) 0.421 3.85 4.68 105.75 871.834 0.087 0.214 986.836 1973.672
Zinc (mg) 0.05 0.0 0.06 0.13 0.19 0.0 0.03 0.46 0.92
Copper (mg) 0.046 0.007 0.036 0.007 0.106 0.002 0.024 0.228 0.456
Manganese (mg) 0.391 0.008 0.12 0.002 0.166 0.007 0.199 0.893 1.786
Selenium (mcg) 0.0 0.2 0.0 0.9 14.9 0.0 0.0 16.1 32.2
Vitamin A, IU (IU) 24.403 0.0 0.0 124.2 0.0 0.0 12.424 161.027 322.054
Retinol (mcg) 0.0 0.0 0.0 36.0 0.0 0.0 0.0 36.0 72.0
Vitamin A, RAE (mcg_RAE) 1.262 0.0 0.0 36.225 0.0 0.0 0.643 38.13 76.26
Beta Carotene (mcg) 14.726 0.0 0.0 2.475 0.0 0.0 7.497 24.698 49.396
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.01 0.0 0.0 0.09 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.183 0.0 0.0 1.183 2.366
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 0.0 0.0 0.0 10.2 30.4 60.8
Thiamin (mg) 0.034 0.0 0.005 0.009 0.201 0.0 0.017 0.266 0.532
Riboflavin (mg) 0.013 0.0 0.052 0.043 0.39 0.0 0.006 0.504 1.008
Niacin (mg) 0.21 0.015 0.224 0.029 0.331 0.002 0.107 0.919 1.838
Pantothenic acid (mg) 0.088 0.018 0.021 0.191 0.308 0.001 0.045 0.672 1.344
Vitamin B-6 (mg) 0.046 0.006 0.016 0.011 0.012 0.0 0.024 0.114 0.228
Folate (mcg) 7.573 0.138 0.0 4.275 108.831 0.113 3.856 124.786 249.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.06 0.0 0.0 0.27 0.54
Choline (mg) 2.3 0.3 н/д 2.7 2.4 0.1 1.2 8.9 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 95.819 0.0 0.0 95.819 191.638
Tryptophan (g) 0.004 н/д н/д 0.02 0.13 0.0 0.002 0.157 0.314
Threonine (g) 0.008 н/д н/д 0.07 0.45 0.001 0.004 0.532 1.064
Isoleucine (g) 0.008 н/д н/д 0.097 0.556 0.001 0.004 0.666 1.332
Leucine (g) 0.008 н/д н/д 0.196 0.852 0.001 0.004 1.061 2.122
Lysine (g) 0.013 н/д н/д 0.169 0.651 0.001 0.006 0.839 1.678
Methionine (g) 0.004 н/д н/д 0.056 0.331 0.0 0.002 0.394 0.788
Cystine (g) 0.004 н/д н/д 0.014 0.26 0.0 0.002 0.28 0.56
Phenylalanine (g) 0.008 н/д н/д 0.086 0.591 0.001 0.004 0.69 1.38
Tyrosine (g) 0.008 н/д н/д 0.09 0.39 0.0 0.004 0.494 0.988
Valine (g) 0.008 н/д н/д 0.117 0.627 0.001 0.004 0.758 1.516
Arginine (g) 0.008 н/д н/д 0.07 0.544 0.002 0.004 0.629 1.258
Histidine (g) 0.004 н/д н/д 0.052 0.225 0.0 0.002 0.283 0.566
Alanine (g) 0.013 н/д н/д 0.054 0.556 0.001 0.006 0.63 1.26
Aspartic acid (g) 0.05 н/д н/д 0.153 0.958 0.001 0.026 1.189 2.378
Glutamic acid (g) 0.034 н/д н/д 0.389 1.703 0.003 0.017 2.147 4.294
Glycine (g) 0.008 н/д н/д 0.043 0.367 0.001 0.004 0.423 0.846
Proline (g) 0.008 н/д н/д 0.198 0.52 0.001 0.004 0.732 1.464
Serine (g) 0.017 н/д н/д 0.113 0.686 0.001 0.009 0.825 1.65
Cholesterol (mg) 0.0 0.0 0.0 12.15 0.0 0.0 0.0 12.15 24.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.005 2.048 0.071 0.129 0.002 2.259 4.518
Phytosterols (mg) 2.524 н/д н/д н/д н/д 0.204 1.285 4.014 8.028
Monounsaturated Fat (g) 0.004 0.0 0.005 0.9 0.047 0.006 0.002 0.965 1.93
Polyunsaturated (g) 0.017 0.0 0.0 0.149 0.213 0.002 0.009 0.388 0.776