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Add a photomake 1 or a dozen~~they are GREAT for breakfast, lunch or a desert!!! Love em!!! Try new flavors!! Baked one at a time in a CUP!!!
Ингредиенты
- 3 1/2 tablespoons brown sugar,divided
- 2 tablespoons margarine softened,divided
- 1/8 cup of pineapple
- 2 tablespoons milk
- 1 egg white,beaten
- 2 tablespoons self rising flour
Инструкции
- cook 2 tablespoons brown sugar,1 tablespoon butter & pineapple in microwave for 1 minute, in a cup.Put the cup on a plate while cooking. I used a 16 oz cup& cooked 3/4 of the way up.
- Cream remaining margarine & brown sugar together in a small bowl with a fork
- Mix in egg white,milk & flour
- Swirl margarine around cup to cover sides, add the batter
- Cook in microwave 1 minute
- Take out & flip onto plate!!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 132g | |
| Calories 462 | |
| Calories from Fat 210 | 45% |
| Total Fat 23.74g | 30% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 4.17g | |
| Cholesterol 3mg | 1% |
| Sodium 488mg | 20% |
| Potassium 143mg | 4% |
| Total Carbs 61.74g | 16% |
| Dietary Fiber 0.6g | 2% |
| Sugars 49.34g | 33% |
| Protein 2.67g | 4% |
