Распечатать
E-mail
Add a photoSimilar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor.
Ингредиенты
- 1 cup fresh pineapple
- 1 large peach
- 2 large black plums
- 1 large nectarine
- 1 1/2 teaspoons Kelapo natural coconut oil
- 1 tablespoon low fat mayonnaise
- 1 tablespoon low fat sour cream
- 1/2 teaspoon ground ginger
- 1 tablespoon shelled sunflower seeds
Инструкции
- Peel, pit, and cut all fruits into bit size pieces.
- Toss to combine.
- Drizzle coconut oil over fruit and lightly toss to coat.
- Add the mayonnaise and sour cream to the bowl of fruit.
- Stir until well blended.
- Fold in 1/2 teaspoon of ginger, mix gently until fully blended.
- Sprinkle with sunflower seeds, toss gently to distribute.
- Chill 1 hour or until ready to serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 35 | 32% |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 20mg | 1% |
| Potassium 296mg | 8% |
| Total Carbs 19.02g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 15.47g | 10% |
| Protein 1.58g | 3% |
