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Add a photoПорций: 6
Ингредиенты
- 1 med Pineapple
- 8 ounce Strawberries, hulled
- 4 ounce Black grapes, seeded
- 1 x Lemon, juiced
- 1 x Orange, juice & rind grated
- 1/4 pt Sweet white wine
- 1 ounce Powdered sugar, if needed (may want to try sugar sub
Инструкции
- Cut the pineapple in half through the centre of the leaves & fruit.
- Cut away the flesh, taking care not to pierce the skin. Put the shells in the refrigerator to chill. Throw away the hard core of the pineapple & cut the flesh into cubes.
- Stir the pineapple, strawberries & grapes together. Mix the lemon juice, orange rind & juice, wine & sugar, if using. Pour over the fruit. Stir, cover & chill.
- To serve, pile the fruit into the pineaple shells, making sure to show off some of the best strawberries & some grapes on top.
- Pamela Westland, "Fruit"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 64 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 123mg | 4% |
| Total Carbs 12.67g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.16g | 7% |
| Protein 0.48g | 1% |
