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Ингредиенты
- 1 (20 ounce.) can pineapple tidbits or possibly crushed, drain and reserve
- 2 tbsp. cornstarch
- 2 c. sliced, cooked beets or possibly 1 pound can, liquid removed and coarsely minced (save liquid)
- 3/4 teaspoon salt
- 2 tbsp. lemon juice
- 2 tbsp. undiluted frzn orange juice concentrate, thawed
- 1/4 honey
- 1 tbsp. butter
Инструкции
- Combine 2 Tbsp. pineapple juice with cornstarch and mix till smooth. Stir in 3/4 c. beet juice, half the salt, and next 3 ingredients. Cook over low heat, stirring till thickened. Add in butter and stir till melted. Sprinkle the rest of the salt on beats. Mix in pineapple and beets and heat through. Serve at once. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 55 | 13% |
| Total Fat 6.3g | 8% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 989mg | 41% |
| Potassium 769mg | 22% |
| Total Carbs 91.13g | 24% |
| Dietary Fiber 5.4g | 18% |
| Sugars 69.69g | 46% |
| Protein 3.15g | 5% |
