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Ингредиенты
- 18 ounce. can vacuum pack sweet potatoes, liquid removed
- 3/4 teaspoon salt
- 8 1/4 ounce. can crushed pineapple, liquid removed
- 1/4 c. coarsely minced nuts
- 1 tbsp. packed brown sugar
- 1 c. miniature marshmallows or possibly 10 - 12 lg. marshmallows, cut up
- Grnd nutmeg
Инструкции
- Layer sweet potatoes, salt, pineapple, nuts, brown sugar and 1/2 c. of the marshmallows in 1 1/2 qt casserole. Cover tightly and microwave on high for 5 to 7 min. Sprinkle with remaining marshmallows. Microwave uncovered till marshmallows are puffed up, about 1 minute. Sprinkle with nutmeg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 40 | 14% |
| Total Fat 4.79g | 6% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 24% |
| Potassium 572mg | 16% |
| Total Carbs 59.23g | 16% |
| Dietary Fiber 3.9g | 13% |
| Sugars 29.17g | 19% |
| Protein 4.31g | 7% |
