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Ингредиенты
- 1 (8 ounce.) can pineapple chunks in own juice, liquid removed and reserved
- 2 teaspoon cornstarch
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cinnamon
- 1/2 pound yams (2 sm.) cooked, peeled, sliced in 1/4 inch slices, with each slice halved
- 1 teaspoon butter
Инструкции
- In 1 1/2-qt saucepan, combine reserved pineapple juice mixed with cornstarch, salt, pepper and cinnamon. Cook till thickened, stirring constantly. Combine yams and pineapple in 8-inch round casserole. Stir in sauce and coat well. Dot with butter. Cover with foil and bake for 10 min at 350 degrees. Yield: 4 servings.
- Exchange: 1 starch/bread, 1/2 fruit, 105 calories, 1 g fat, 0 mg cholesterol.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 484 | |
| Calories from Fat 39 | 8% |
| Total Fat 4.46g | 6% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 629mg | 26% |
| Potassium 1862mg | 53% |
| Total Carbs 110.99g | 30% |
| Dietary Fiber 10.3g | 34% |
| Sugars 43.91g | 29% |
| Protein 3.97g | 6% |
