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Ингредиенты
- 1 tbsp. cornstarch
- 1/3 c. packed brown sugar
- 1/8 teaspoon grnd nutmeg
- 1 c. pineapple juice
- 1 pound carrots, peeled & cut into 1/4" diagonal slices
- 4 tbsp. butter, cut into pcs
Инструкции
- Mix cornstarch, brown sugar and nutmeg together and then set in a 12 x 8 x 2 inch microwave casserole. (These ingredients work best if in a microwave bag.) Add in pineapple juice and squeeze the bag gently to distribute the ingredients. Add in carrots and butter pcs, seal bag and cut 6 (1/2 inch) slits in the top of it.
- Microwave on high for 20-22 min, till the carrots are tender. Rotate several times during cooking. Stir and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 104 | 41% |
| Total Fat 11.86g | 15% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 158mg | 7% |
| Potassium 432mg | 12% |
| Total Carbs 37.56g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 28.84g | 19% |
| Protein 1.32g | 2% |
