Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 lbs. spareribs
- 1/4 c. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 (8 1/2 ounce.) can crushed pineapple
- 1/4 c. orange marmalade
- 1/4 c. soy sauce
- 1 tbsp. brown sugar
- 1 tbsp. lemon or possibly lime juice
- 1 tbsp. dry sherry (optional)
- 1/2 teaspoon grnd ginger
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon garlic pwdr
Инструкции
- Cut ribs apart in service-size pcs and dredge in flour seasoned with salt and pepper. Arrange in large shallow baking dish. Combine remaining ingredients for sauce; spoon a few Tbsp. of sauce over ribs. Bake in microwave oven uncovered for about 35 min. During this time, turn ribs several times (at about 8 minute intervals).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 347 | |
| Calories from Fat 224 | 65% |
| Total Fat 24.83g | 31% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.23g | |
| Cholesterol 85mg | 28% |
| Sodium 584mg | 24% |
| Potassium 304mg | 9% |
| Total Carbs 12.95g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.19g | 6% |
| Protein 17.13g | 27% |
