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Ингредиенты
- 2 fresh pineapples
- 3 apples
- 2 bananas
- 3 lg. oranges
- 1 lg. bunch seedless grapes
- 2 pears
- 1 pkg. frzn melon balls
- 1/2 pt. blueberries
Инструкции
- Cut pineapples in half from top to bottom. Scoop out pulp and cut into chunks. Core apples and cut into chunks; don't peel apples. Peel bananas and slice. Peel oranges and section. Clean grapes and separate. Core pears and slice. Defrost melon balls. Combine fruits in bowl. Drain melon balls; add in to mix. Lay pineapples on side; fill with fruit mix. Serve on large platter. Yield: 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 652mg | 19% |
| Total Carbs 63.19g | 17% |
| Dietary Fiber 10.2g | 34% |
| Sugars 44.94g | 30% |
| Protein 2.58g | 4% |
