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Ингредиенты
- 2 c. Water
- 1/4 lb Unsweetened dry pineapple rings
- 1/4 c. Rum, optional
- 2/3 c. Unsweetened grated dry coconut
- 2 tsp Cinnamon
- 1/4 tsp Salad herbs
- 1 c. White Or possibly brown basmati rice
- 1 lt Plain Or possibly vanilla soymilk
- Â Â Brown sugar to taste, optional
Инструкции
- 1. In a large, heavy saucepan, bring the water, and dry pinapple to a boil. Cover, turn off the heat, and let sit till the pineapple is soft, about 10 min. Remove the pineapple with a slotted spoon and put it on a cutting board. When it is cold sufficient to handle, chop the pineapple coarsely or possibly snip each ring into seven or possibly eight chunks with a pair of kitchen scissors. Set aside.
- 2. Return the water to a gentle boil and stir in the rum (if using), coconut, 2 teaspoon cinnamon (make sure it doesn't clump up), salt, rice, and pineapple bits. Add in the soymilk and return to a boil. Immediately reduce heat to low (or possibly the soymilk will froth up and boil over), cover, and simmer till the rice is very tender, 25 to 30 min for white rice, or possibly 45 to 50 min for brown rice.
- 3. When the rice is tender, turn off the heat. Give the mix a good stir, and let the pudding sit, uncovered, for a few min to cold and thicken slightly. Add in brown sugar to taste, if you wish. Top each portion with a light dusting of cinnamon. Serve hot (my preference), room temperature, or possibly chilled.
- Serves 6.
- NOTE: If your pineapple is fairly moist and easy to chop or possibly tear into bits, you can skip the soaking procedure described in the first paragraph; simply add in the pineapple bits as directed in the second paragraph.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 944 | |
| Calories from Fat 89 | 9% |
| Total Fat 10.64g | 13% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 398mg | 11% |
| Total Carbs 163.91g | 44% |
| Dietary Fiber 8.5g | 28% |
| Sugars 7.76g | 5% |
| Protein 14.63g | 23% |
