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Рецепт Pineapple Coconut Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salad herbs
1 lt Plain Or possibly vanilla soymilk
    Brown sugar to taste, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		pineapple
57.83g 		rum
55.6g 		coconut
27.73g 		cinnamon
5.2g 		rice
185.0g 		sugar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.31 0.0 0.92 0.21 13.19 н/д 14.63 14.63
Total Fat (g) 0.0 0.07 0.0 9.29 0.06 1.22 н/д 10.64 10.64
Carbohydrates (g) 0.0 7.59 0.0 4.22 4.19 147.91 н/д 163.91 163.91
Ash (g) 0.47 0.13 0.0 0.27 0.19 1.18 н/д 2.24 2.24
Calories (kcal) 0.0 28.917 128.436 98.17 12.844 675.25 н/д 943.617 943.617
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.46 н/д н/д 0.0 0.15 н/д 3.61 3.61
Glucose (dextrose) (g) н/д 1.0 н/д н/д 0.05 0.04 н/д 1.09 1.09
Fructose (g) н/д 1.23 н/д н/д 0.06 0.04 н/д 1.32 1.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 18.6 0.0 0.0 0.0 н/д 18.6 18.6
Water (g) 473.53 49.74 37.03 13.03 0.55 21.5 н/д 595.37 595.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.7 0.0 1.73 0.11 0.22 н/д 7.76 7.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 2.5 2.8 2.4 н/д 8.5 8.5
Calcium (mg) 14.22 7.518 0.0 3.882 52.104 51.8 н/д 129.525 129.525
Iron (mg) 0.0 0.17 0.07 0.67 0.43 7.97 н/д 9.31 9.31
Magnesium (mg) 4.74 6.94 0.0 8.874 3.12 46.25 н/д 69.924 69.924
Phosphorus (mg) 0.0 4.627 2.78 31.337 3.328 212.75 н/д 254.821 254.821
Potassium (mg) 0.0 63.039 1.112 98.724 22.412 212.75 н/д 398.038 398.038
Sodium (mg) 18.96 0.578 0.556 5.546 0.52 9.25 н/д 35.411 35.411
Zinc (mg) 0.05 0.07 0.04 0.31 0.1 2.02 н/д 2.57 2.57
Copper (mg) 0.047 0.064 0.028 0.122 0.018 0.407 н/д 0.686 0.686
Manganese (mg) 0.0 0.538 0.011 0.416 0.908 2.017 н/д 3.89 3.89
Selenium (mcg) 0.0 0.1 0.0 2.8 0.2 27.9 н/д 31.0 31.0
Vitamin A, IU (IU) 0.0 33.544 0.0 0.0 15.34 0.0 н/д 48.884 48.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.735 0.0 0.0 0.78 0.0 н/д 2.515 2.515
Beta Carotene (mcg) 0.0 20.242 0.0 0.0 5.824 0.0 н/д 26.066 26.066
Vitamin E (mg) 0.0 0.01 0.0 0.07 0.12 0.2 н/д 0.4 0.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.78 0.0 н/д 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.544 0.0 н/д 11.544 11.544
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 0.54 н/д н/д 0.69 0.69
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 27.6 0.0 0.9 0.2 0.0 н/д 28.8 28.8
Thiamin (mg) 0.0 0.046 0.006 0.019 0.001 1.073 н/д 1.145 1.145
Riboflavin (mg) 0.0 0.017 0.0 0.006 0.002 0.093 н/д 0.117 0.117
Niacin (mg) 0.0 0.289 0.0 0.15 0.069 7.752 н/д 8.26 8.26
Pantothenic acid (mg) 0.0 0.121 0.0 0.083 0.019 1.869 н/д 2.092 2.092
Vitamin B-6 (mg) 0.0 0.064 0.0 0.014 0.008 0.296 н/д 0.382 0.382
Folate (mcg) 0.0 10.41 0.0 7.21 0.312 427.35 н/д 445.282 445.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 3.2 0.0 3.4 0.6 10.7 н/д 17.8 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 н/д 412.55 412.55
Tryptophan (g) н/д 0.006 0.0 0.011 0.003 0.148 н/д 0.167 0.167
Threonine (g) н/д 0.012 0.0 0.033 0.007 0.481 н/д 0.533 0.533
Isoleucine (g) н/д 0.012 0.0 0.036 0.008 0.574 н/д 0.629 0.629
Leucine (g) н/д 0.012 0.0 0.069 0.013 1.092 н/д 1.185 1.185
Lysine (g) н/д 0.017 0.0 0.042 0.012 0.481 н/д 0.552 0.552
Methionine (g) н/д 0.006 0.0 0.017 0.004 0.315 н/д 0.341 0.341
Cystine (g) н/д 0.006 0.0 0.019 0.003 0.278 н/д 0.306 0.306
Phenylalanine (g) н/д 0.012 0.0 0.047 0.008 0.703 н/д 0.77 0.77
Tyrosine (g) н/д 0.012 0.0 0.028 0.007 0.444 н/д 0.491 0.491
Valine (g) н/д 0.012 0.0 0.055 0.011 0.814 н/д 0.892 0.892
Arginine (g) н/д 0.012 0.0 0.153 0.009 1.092 н/д 1.264 1.264
Histidine (g) н/д 0.006 0.0 0.022 0.006 0.315 н/д 0.349 0.349
Alanine (g) н/д 0.017 0.0 0.047 0.009 0.759 н/д 0.832 0.832
Aspartic acid (g) н/д 0.069 0.0 0.092 0.023 1.24 н/д 1.423 1.423
Glutamic acid (g) н/д 0.046 0.0 0.211 0.019 2.572 н/д 2.848 2.848
Glycine (g) н/д 0.012 0.0 0.044 0.01 0.611 н/д 0.677 0.677
Proline (g) н/д 0.012 0.0 0.039 0.022 0.629 н/д 0.701 0.701
Serine (g) н/д 0.023 0.0 0.047 0.01 0.703 н/д 0.784 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 8.236 0.018 0.333 н/д 8.593 8.593
Phytosterols (mg) н/д 3.47 н/д 13.034 1.352 н/д н/д 17.856 17.856
Monounsaturated Fat (g) 0.0 0.006 0.0 0.397 0.013 0.389 н/д 0.804 0.804
Polyunsaturated (g) 0.0 0.023 0.0 0.103 0.004 0.333 н/д 0.462 0.462