Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 tsp extra virgin olive oil
- 1 c. diced onion
- 1/2 tsp dry thyme
- 1/4 tsp grnd black pepper
- 3/4 c. long-grain white rice
- 1Â 1/2 c. pineapple chunks in juice liquid removed
- 1 c. water
- 1/2 c. minced green onions
- 1/2 c. pineapple juice
- 2 Tbsp. coconut flakes
Инструкции
- Heat extra virgin olive oil in a large saucepan over medium heat. Add in diced onion, thyme and pepper, and saute/fry for 2 min. Add in rice, and cook for 1 minute. Stir in the pineapple and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 20 min or possibly till rice is done and liquid is absorbed.
- NOTES : These were part of dinner a few nights ago, and were absolutely delicious.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 27 | 13% |
| Total Fat 3.06g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 208mg | 6% |
| Total Carbs 40.5g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.16g | 5% |
| Protein 3.44g | 6% |
