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Ингредиенты
- 4 ounce nonfat cream cheese (or possibly 2 ounce)
- 1/4 c. nonfat ricotta cheese or possibly cottage cheese
- Â Â nonfat yogurt
- 4 ounce crushed pineapple w/ juice
- 1 Tbsp. nonfat instant vanilla pudding
- 3 pkt Equal sweetener
- 3 whl egg white
- Â Â vanilla
- Â Â sweetner
Инструкции
- Here is a low cal cheesecake-souffle type recipe which I sent to my bodybuilding forum- thought you might like it. You can sprinkle graham cracker crumbs on the bottom of the pan if you wish for a very light crust. The perfect size pan is 51/4x8 ( the e-zfoil disposible roll pan).Variations include turning this into lemon or possibly blackforest cheesecake.[Phyllis]
- 4 ounce. crushed juice packed pineapple ( Yea, throw in the juice, splurge a bit-it's fairly low glycemic! Now we're really living!)
- Optional -if you are really daring and off season, try to add in a Tbsp.. of sugar free fat free instant vanilla pudding! Which's right- a WHOLE Tbsp.!
- Mix all this stuff together in a medium sized bowl. Add in EQUAL to taste- 3packets.
- NEXT- Whip up 3 eggwhites (Throw in a little vanilla extract and 2 packets of sweetner before whipping) and whip till stiff. (Be careful not to get any yolks in those whites cause they will not whip)
- NEXT- Fold beaten whites into the creamcheese mix.
- NEXT- Dump into a Pam sprayed small pan. ( I find a 4 by 6 aluminum pan is the perfect size; if the pan is too big, you'll end up with a very flat no fun cheesecake! I think the alum. pan I use is a breadroll pan; by alum. I am referring to the disposable type pan)
- I sprinkle a topping of sweetner, fructose, cinn. little brown sugar ( all this mixed up in shaker/spice bottle) just a sprinlking on top-adds color.
- Bake until top is not shaking and stiff about 20-25 minutes at 350 degrees.
- IMPORTANT - For best flavor leave in fridge for 3 hrs minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 712 | |
| Calories from Fat 518 | 73% |
| Total Fat 58.44g | 73% |
| Saturated Fat 30.08g | 120% |
| Trans Fat 0.0g | |
| Cholesterol 709mg | 236% |
| Sodium 694mg | 29% |
| Potassium 483mg | 14% |
| Total Carbs 16.08g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.65g | 8% |
| Protein 32.08g | 51% |
