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Add a photoПорций: 12
Ингредиенты
- 2 1/2 c. bran mix
- 1/2 c. raisins
- 1/2 teaspoon soda
- 1 teaspoon baking pwdr
- 2 jumbo egg whites
- 1/3 c. brown sugar
- 2 tbsp. oil
- 8 ounce. nonfat yogurt or possibly 1 c. buttermilk
- 20 ounce. can of crushed pineapple, liquid removed
Инструкции
- Bran Mix: Mix equal parts of rolled wheat, unprocessed bran flakes and oat bran.
- Mix bran mix, raisins, soda and baking pwdr together. Stir the remaining ingredients together and add in to the dry ones. Mix well. Line a 12 c. muffin pan with paper liners and fill with the batter. Bake at 350 degrees for 20 to 25 min. Store in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 311 | |
| Calories from Fat 73 | 23% |
| Total Fat 8.31g | 10% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 261mg | 7% |
| Total Carbs 59.56g | 16% |
| Dietary Fiber 0.7g | 2% |
| Sugars 20.39g | 14% |
| Protein 4.99g | 8% |
