Рецепт Pineapple Bran Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bran
49.29g |
raisins
6.88g |
soda
0.21g |
baking powder
0.38g |
egg whites
0.0g |
sugar
6.11g |
oil
2.27g |
yogurt
18.9g |
pineapple
52.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.5 | 0.21 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 1.08 | 0.19 | 4.99 | 59.88 |
Total Fat (g) | 5.91 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 2.27 | 0.03 | 0.06 | 8.31 | 99.72 |
Carbohydrates (g) | 35.98 | 5.44 | 0.0 | 0.0 | н/д | 5.99 | 0.0 | 1.45 | 10.69 | 59.56 | 714.72 |
Ash (g) | 1.53 | 0.13 | н/д | 0.14 | н/д | 0.03 | 0.0 | н/д | 0.18 | 2.0 | 24.0 |
Calories (kcal) | 195.185 | 20.556 | 0.0 | 0.0 | н/д | 23.221 | 20.037 | 10.584 | 41.275 | 310.859 | 3730.308 |
Starch (g) | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | 5.78 | н/д | н/д | 1.16 | 6.97 | 83.64 |
Glucose (dextrose) (g) | н/д | 1.91 | н/д | н/д | н/д | 0.08 | н/д | н/д | 3.97 | 5.96 | 71.52 |
Fructose (g) | н/д | 2.04 | н/д | н/д | н/д | 0.07 | н/д | н/д | 3.81 | 5.92 | 71.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.37 | 1.06 | 0.21 | 0.0 | н/д | 0.08 | 0.0 | 16.11 | 41.8 | 61.62 | 739.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.07 | 0.0 | 0.0 | н/д | 5.93 | 0.0 | 1.45 | 8.94 | 20.39 | 244.68 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.3 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 8.4 |
Calcium (mg) | 17.744 | 3.438 | 0.008 | 0.0 | н/д | 5.072 | 0.0 | 37.611 | 7.408 | 71.281 | 855.372 |
Iron (mg) | 1.77 | 0.13 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.02 | 0.2 | 2.17 | 26.04 |
Magnesium (mg) | 42.882 | 2.2 | 0.002 | 0.0 | н/д | 0.55 | 0.0 | 3.591 | 8.467 | 57.691 | 692.292 |
Phosphorus (mg) | 236.588 | 6.944 | 0.0 | 0.0 | н/д | 0.244 | 0.0 | 29.673 | 3.704 | 277.153 | 3325.836 |
Potassium (mg) | 98.578 | 51.494 | 0.004 | 0.0 | н/д | 8.127 | 0.0 | 48.195 | 55.033 | 261.432 | 3137.184 |
Sodium (mg) | 345.024 | 0.756 | 0.013 | 104.88 | н/д | 1.711 | 0.0 | 14.553 | 0.529 | 467.466 | 5609.592 |
Zinc (mg) | 0.74 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.18 | 0.06 | 1.0 | 12.0 |
Copper (mg) | 0.099 | 0.022 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.004 | 0.053 | 0.18 | 2.16 |
Manganese (mg) | 1.316 | 0.021 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.572 | 1.912 | 22.944 |
Selenium (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.7 | 0.2 | 9.9 | 118.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 7.408 | 7.408 | 88.896 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.378 | 0.0 | 0.378 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.378 | 0.529 | 0.907 | 10.884 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.233 | 4.233 | 50.796 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.21 | 0.0 | 0.01 | 0.22 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 3.9 | 4.2 | 50.4 |
Thiamin (mg) | 0.177 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.009 | 0.048 | 0.242 | 2.904 |
Riboflavin (mg) | 0.138 | 0.009 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.043 | 0.016 | 0.206 | 2.472 |
Niacin (mg) | 2.464 | 0.053 | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.023 | 0.153 | 2.7 | 32.4 |
Pantothenic acid (mg) | 0.33 | 0.007 | н/д | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.053 | 0.398 | 4.776 |
Vitamin B-6 (mg) | 0.138 | 0.012 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | 0.009 | 0.037 | 0.199 | 2.388 |
Folate (mcg) | 41.896 | 0.344 | 0.0 | 0.0 | н/д | 0.061 | 0.0 | 2.268 | 2.646 | 47.214 | 566.568 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 1.44 |
Choline (mg) | н/д | 0.8 | 0.0 | 0.0 | н/д | 0.1 | н/д | 2.9 | 2.0 | 5.8 | 69.6 |
Folic acid (mcg) | 30.559 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 30.559 | 366.708 |
Tryptophan (g) | 0.059 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.068 | 0.816 |
Threonine (g) | 0.104 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.114 | 1.368 |
Isoleucine (g) | 0.123 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.133 | 1.596 |
Leucine (g) | 0.222 | 0.007 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.234 | 2.808 |
Lysine (g) | 0.128 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.011 | 0.144 | 1.728 |
Methionine (g) | 0.054 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.061 | 0.732 |
Cystine (g) | 0.079 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.96 |
Phenylalanine (g) | 0.148 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.163 | 1.956 |
Tyrosine (g) | 0.099 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.105 | 1.26 |
Valine (g) | 0.158 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.169 | 2.028 |
Arginine (g) | 0.192 | 0.028 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.226 | 2.712 |
Histidine (g) | 0.084 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.094 | 1.128 |
Alanine (g) | 0.138 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.011 | 0.156 | 1.872 |
Aspartic acid (g) | 0.202 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.042 | 0.252 | 3.024 |
Glutamic acid (g) | 0.897 | 0.011 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.021 | 0.929 | 11.148 |
Glycine (g) | 0.163 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.173 | 2.076 |
Proline (g) | 0.291 | 0.017 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.313 | 3.756 |
Serine (g) | 0.168 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.011 | 0.183 | 2.196 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.378 | 0.0 | 0.378 | 4.536 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | н/д | н/д | 0.058 | 0.696 |
Saturated Fat (g) | 1.449 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.168 | 0.023 | 0.005 | 1.65 | 19.8 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 5.667 | н/д | н/д | 5.667 | 68.004 |
Monounsaturated Fat (g) | 3.155 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.515 | 0.009 | 0.005 | 3.688 | 44.256 |
Polyunsaturated (g) | 0.936 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 1.477 | 0.002 | 0.021 | 2.439 | 29.268 |