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Ингредиенты
- 3 lb Lamb spare ribs
- 1 can Pineapple,crushed(8oz)
- 1/4 c. Vinegar
- 1 x Garlic clive,finely minced
- 1/4 c. Honey
- 1 tsp Worcestershire sauce
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/4 tsp Ginger
Инструкции
- 1. Place spare ribs on a rack in a shallow roasting pan; bake in preheated 325'F. oven 1 1/2 hrs.
- 2. Drain off drippings.
- 3. Combine remaining ingredients, mixing well; pour over lamb.
- 4. Bake 45 min, basing lamb with pineapple mix frequently during baking period.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 162 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 25% |
| Potassium 159mg | 5% |
| Total Carbs 41.99g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 37.73g | 25% |
| Protein 0.49g | 1% |
