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Ингредиенты
- 1 (8 ounce.) fat free cream cheese
- 3/4 c. liquid removed crushed pineapple
- 1 tbsp. brown sugar
- 1/2 teaspoon almond extract
Инструкции
- Blend all the above only till smooth. Serve with apple or possibly any fresh fruit, also good on celery and crackers (fat free of course).
- Careful blending fat free cream cheeses and lowfat sour cream, will break down to liquid very easy. Remember the cornstarch trick.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 328 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.34g | 3% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1597mg | 67% |
| Potassium 721mg | 21% |
| Total Carbs 39.41g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 32.25g | 22% |
| Protein 35.94g | 58% |
