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Ингредиенты
- 1 c. low fat yogurt
- 2 Packages Alba 77 Vanilla Shake Mix
- 1/2 teaspoon coconut extract
- 1/4 teaspoon rum extract
- 1 (8 ounce.) can crushed pineapple, slightly liquid removed
Инструкции
- Mix and refrigerateseveral hrs. Serve with fruit. Wonderful diet dip!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 355 | |
| Calories from Fat 36 | 10% |
| Total Fat 4.08g | 5% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 174mg | 7% |
| Potassium 839mg | 24% |
| Total Carbs 68.69g | 18% |
| Dietary Fiber 2.0g | 7% |
| Sugars 60.31g | 40% |
| Protein 13.75g | 22% |
