Распечатать
E-mail
 |
Ингредиенты
- Seared Sesame Pacific Sockeye Salmon with Wasabi Furikake
- 4 4oz Pacific sockeye salmon fillets, skin on
- 3/4 cup soy sauce
- 1 tsp honey
- 1/2 tsp sesame oil
- 1 tsp rice wine vinegar
- 2 cloves minced garlic
- 1 scallion, sliced on bias (set sliced green parts aside)
- wasabi furikake
- vegetable oil
View Full Recipe at The Hunger
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 152 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10786mg | 449% |
| Potassium 473mg | 14% |
| Total Carbs 22.09g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.43g | 6% |
| Protein 12.35g | 20% |
%20tend%20to%20want%20big%20ol'%20portions%20of%20one%20big,%20cheesy,%20gravy%20covered%20hunk-o-meat%20casserole%20and%20no,%20sharing%20ain't%20gonna%20happen%20with%20nobody%20dammit.%20You%20can%20have%20my%20deep%20fried,%20bacon%20wrapped,%20meatloaf%20crusted%20corn%20dog%20when%20you%20pry%20it%20away%20from%20my%20cold%20dead,%20bloated%20hands.%3C/p%3E%3Cp%3EOkay,%20so%20I've%20had%20a%20thing%20or%20two%20to%20say%20about%20a%20lot%20of%20small%20plates%20restaurants%20in%20the%20past.%20I%20hate%20small%20plate%20places%20where%20there%20is%20barely%20enough%20to%20share%20and%20you%20pay%20out%20the%20ass%20without%20even%20getting%20close%20to%20being%20full%20(or%20even%20sort%20of%20satisfied).%20Thankfully%20the%20fad%20has%20died%20down%20a%20bit%20so%20things%20are%20starting%20to%20get%20back%20to%20normal.%20There%20are%20plenty%20of%20small%20plate%20(sushi,%20izakaya,%20dim%20sum,%20tapas)%20joints%20that%20make%20me%20happy.%20The%20people%20of%20Japan,%20Spain,%20and%20China%20do%20it%20the%20best%20in%20my%20opinion.%20Lots%20of%20small%20dishes%20for%20sharing%20and%20meals%20tend%20to%20last%20a%20while.%20Less%20of%20a%20shove%20sustenance%20down%20your%20throat%20while%20watching%20reruns%20of%20Mama's%20Family%20sort%20of%20behavior%20and%20more%20of%20a%20spend%20time%20with%20people%20you%20like%20and%20enjoy%20the%20taste%20and%20art%20of%20food%20sort%20of%20thing.%3C/p%3E%3Cp%3ESpeaking%20of%20small%20plates%20the%20other%20day%20I%20made%20a%20plate%20of%20Japanese%20and%20Chinese%20offerings%20(I%20forced%20them%20to%20hold%20hands%20and%20play%20nice).%20I%20don't%20own%20enough%20small%20plates%20for%20everybody%20so%20I%20combined%20a%20few%20dishes%20onto%20single%20medium%20sized%20plates.%20I%20hope%20you%20will%20forgive%20me.%20Warm%20sushi%20rice%20with%20seared%20sesame%20Pacific%20sockeye%20salmon%20(say%20that%20ten%20times%20fast)%20and%20wasabi%20furikake,%20spicy%20black%20bean%20garlic%20prawns,%20avocado%20with%20togarashi,%20and%20steamed%20pork%20and%20shrimp%20gyoza%20with%20ponzu%20and%20sweet%20soy%20dipping%20sauce.%20It%20was%20tasty.%20Everyone%20was%20happy.%20The%20end.%20xoxo%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20mix%20soy%20sauce,%20sesame%20oil,%20rice%20wine%20vinegar,%20honey,%20scallion%20whites,%20and%20garlic.%20Whisk%20together%20until%20combined.%3C/p%3E%3Cp%3EPlace%20the%20salmon%20fillets%20in%20the%20marinade%20and%20refrigerate%20for%2030%20minutes.%3C/p%3E%3Cp%3ESet%20a%20large%20skillet%20over%20medium%20high%20heat.%20Add%20enough%20veg%20oil%20to%20lightly%20coat%20the%20pan.%20Dry%20off%20the%20salmon%20fillets%20with%20a%20paper%20towel%20(reserving%20the%20marinade)%20and%20pan%20fry%20skin-side%20down%20for%203%20minutes.%20Carefully%20flip%20the%20fillets%20and%20cook%20another%20minute.%20Remove%20to%20a%20plate%20and%20let%20rest.%3C/p%3E%3Cp%3EAdd%20the%20saved%20marinade%20to%20the%20pan%20and%20reduce%20until%20it%20reaches%20a%20glaze%20consistency%20(about%202-3%20minutes).%20Brush%20the%20top%20of%20the%20salmon%20fillets%20with%20the%20marinade.%20Top%20with%20furikake%20of%20your%20choice%20(or%20crushed%20nori%20and%20toasted%20sesame%20seeds).%20Slice%20the%20fillets%20and%20serve%20over%20rice%20or%20salad.%20xoxo%3C/p%3E){kind=link}