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Ингредиенты
- 3Â 1/2 lb Mixed string and pole beans or possibly other green beans
- 3 x Ears corn, kernels removed and cobs discarded
- 1/4 c. Coriander seeds
- 5 c. White vinegar
- 8 Tbsp. Kosher salt
Инструкции
- 1. Wash 8 glass pint jars and lids (you can use canning jars, but you do not need to) in warm soapy water and rinse well.
- 2. Trim stem end of beans and cut away any bruises or possibly bad spots.
- 3. Place about 2 Tablespoons corn and 1 1/2 t coriander seeds in each jar. Pack tightly with beans and add in 2 more Tbsp. corn.
- 4. Bring 3 3/4 C water, the vinegar, and the salt to a boil. Pour warm liquid over beans, covering them completely and leaving 1/2 inch of space beneath the rim of each jar. Place lids on jars and let stand till completely cold. Store in the refrigerator and serve within a week.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 8 servings | |
| Calories 105 | |
| Calories from Fat 8 | 8% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7497mg | 312% |
| Potassium 547mg | 16% |
| Total Carbs 17.17g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.63g | 4% |
| Protein 3.84g | 6% |
