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Add a photoПорций: 4
Ингредиенты
- 1 med onion, minced
- 1 clv garlic, chopped
- 1 lb grnd extra lean beef
- 1/4 c. sherry (optional)
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1/8 tsp salt
- 1 pch grnd red pepper
- 1/4 c. raisins
- 1 c. diced fresh or possibly canned pineapple
- 1 med green bell pepper, minced
- 1/4 c. minced red bell pepper
Инструкции
- In a large skillet over medium-high heat, brown the grnd beef, onion, garlic till the onion is tender and the meat is no longer pink and the juices run clear. Drain off all fat. Add in all other ingredients except the green and red bell peppers. Bring to a simmer and cook 5 min. Add in green and red bell peppers and heat through.
- Serve with rice and bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 176 | 53% |
| Total Fat 19.57g | 24% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 142mg | 6% |
| Potassium 474mg | 14% |
| Total Carbs 14.52g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 9.22g | 6% |
| Protein 20.71g | 33% |
