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Ингредиенты
- 2 lb Boneless, skinless chicken
- Â Â Breast, cut into bite size
- Â Â Pcs
- 3 Tbsp. Lemon juice
- 2 Tbsp. Extra virgin olive oil
- 3 lrg Garlic cloves-chopped
- 1 lb Phllo dough, cut into 4-inch
- Â Â Strips
- Â Â Melted butter
Инструкции
- Mix chicken pcs, lemon juice, extra virgin olive oil and garlic together and chill overnight. Place a piece of chicken on the end of a strip of phyllo dough. Roll up, tucking the ends to make a little pillow.
- Dip in a bowl of melted butter, then bake for 15 min at 400 F/200 C.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 740g | |
| Calories 1663 | |
| Calories from Fat 1117 | 67% |
| Total Fat 124.53g | 156% |
| Saturated Fat 33.04g | 132% |
| Trans Fat 0.01g | |
| Cholesterol 500mg | 167% |
| Sodium 492mg | 21% |
| Potassium 1342mg | 38% |
| Total Carbs 3.95g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.1g | 1% |
| Protein 125.61g | 201% |
