Рецепт Phyllo Chicken Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 616.88g	breast 46.15g	lemon juice 45.75g	olive oil 27.0g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	114.74	10.66	0.17	0.0	0.04	125.61	125.61
Total Fat (g)	92.9	0.57	0.0	27.0	4.06	124.53	124.53
Carbohydrates (g)	0.0	0.0	3.95	0.0	0.0	3.95	3.95
Ash (g)	4.87	0.47	0.12	0.0	0.11	5.57	5.57
Calories (kcal)	1326.297	50.765	11.438	238.68	35.85	1663.03	1663.03
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	407.08	34.5	41.51	0.0	0.79	483.88	483.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.1	0.0	0.0	1.1	1.1
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.2	0.2
Calcium (mg)	67.857	5.077	3.203	0.27	1.2	77.606	77.606
Iron (mg)	5.55	0.33	0.01	0.15	0.0	6.05	6.05
Magnesium (mg)	123.376	12.922	2.745	0.0	0.1	139.143	139.143
Phosphorus (mg)	906.817	90.454	2.745	0.0	1.2	1001.216	1001.216
Potassium (mg)	1165.908	117.683	56.73	0.27	1.2	1341.79	1341.79
Sodium (mg)	431.818	29.998	0.458	0.54	28.8	491.613	491.613
Zinc (mg)	8.08	0.37	0.02	0.0	0.0	8.48	8.48
Copper (mg)	0.308	0.018	0.014	0.0	0.0	0.341	0.341
Manganese (mg)	0.123	0.009	0.005	0.0	0.0	0.137	0.137
Selenium (mcg)	88.8	8.2	0.0	0.0	0.1	97.1	97.1
Vitamin A, IU (IU)	863.635	9.692	9.15	0.0	124.95	1007.427	1007.427
Retinol (mcg)	252.922	2.769	0.0	0.0	33.55	289.241	289.241
Vitamin A, RAE (mcg_RAE)	259.091	2.769	0.458	0.0	34.2	296.517	296.517
Beta Carotene (mcg)	0.0	0.0	1.373	0.0	7.9	9.273	9.273
Vitamin E (mg)	1.85	0.06	0.07	3.87	0.12	5.97	5.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.8	2.8	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.118	0.0	0.0	4.118	4.118
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.22	0.0	0.24	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.9	0.6	21.0	0.0	0.0	31.5	31.5
Thiamin (mg)	0.37	0.032	0.014	0.0	0.001	0.417	0.417
Riboflavin (mg)	0.74	0.042	0.005	0.0	0.002	0.788	0.788
Niacin (mg)	41.948	5.164	0.046	0.0	0.002	47.16	47.16
Pantothenic acid (mg)	5.614	0.378	0.046	0.0	0.006	6.043	6.043
Vitamin B-6 (mg)	2.159	0.254	0.023	0.0	0.0	2.436	2.436
Folate (mcg)	37.013	1.846	5.948	0.0	0.15	44.956	44.956
Vitamin B-12 (mcg)	1.91	0.18	0.0	0.0	0.01	2.1	2.1
Choline (mg)	368.3	33.9	2.3	0.1	0.9	405.5	405.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.295	0.125	н/д	0.0	0.001	1.421	1.421
Threonine (g)	4.75	0.452	н/д	0.0	0.002	5.204	5.204
Isoleucine (g)	5.675	0.563	н/д	0.0	0.003	6.241	6.241
Leucine (g)	8.328	0.798	н/д	0.0	0.004	9.13	9.13
Lysine (g)	9.315	0.905	н/д	0.0	0.004	10.223	10.223
Methionine (g)	3.023	0.295	н/д	0.0	0.001	3.319	3.319
Cystine (g)	1.542	0.138	н/д	0.0	0.001	1.681	1.681
Phenylalanine (g)	4.442	0.425	н/д	0.0	0.002	4.868	4.868
Tyrosine (g)	3.701	0.36	н/д	0.0	0.002	4.063	4.063
Valine (g)	5.552	0.531	н/д	0.0	0.003	6.086	6.086
Arginine (g)	7.218	0.641	н/д	0.0	0.002	7.861	7.861
Histidine (g)	3.331	0.332	н/д	0.0	0.001	3.664	3.664
Alanine (g)	6.724	0.581	н/д	0.0	0.002	7.307	7.307
Aspartic acid (g)	10.24	0.951	н/д	0.0	0.003	11.194	11.194
Glutamic acid (g)	16.718	1.597	н/д	0.0	0.009	18.323	18.323
Glycine (g)	7.526	0.521	н/д	0.0	0.001	8.048	8.048
Proline (g)	5.614	0.438	н/д	0.0	0.004	6.056	6.056
Serine (g)	4.071	0.365	н/д	0.0	0.003	4.439	4.439
Cholesterol (mg)	462.662	26.767	0.0	0.0	10.75	500.179	500.179
Trans Fat (g)	н/д	0.014	н/д	н/д	н/д	0.014	0.014
Saturated Fat (g)	26.588	0.152	0.0	3.729	2.569	33.037	33.037
Phytosterols (mg)	н/д	н/д	н/д	59.67	н/д	59.67	59.67
Monounsaturated Fat (g)	38.493	0.138	0.0	19.699	1.051	59.382	59.382
Polyunsaturated (g)	19.925	0.129	0.0	2.84	0.152	23.047	23.047