Рецепт Peter's Thin Pancakes With Sauteed Fruits

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Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 3 whl Large eggs
  • 1 c. Lowfat milk
  • 1/4 c. Water
  • 1 1/2 tsp Vanilla
  • 1 tsp Sugar
  • 1 pch Salt
  • 1/2 tsp Baking pwdr
  • 1 1/3 c. All-purpose flour
  • 3 Tbsp. Canola oil
  • 3 Tbsp. Melted butter, or possibly as desired
  • 1 Tbsp. Butter
  • 3 c. Assorted fresh fruit, sliced
  • 1 Tbsp. Sugar
  •     Powdered sugar

Инструкции

  1. To prepare the pancakes: Combine the Large eggs, lowfat milk, water, vanilla, sugar and salt in a large bowl. Beat till well combined.
  2. Using a fork, blend the baking pwdr into the flour. Whisk into the liquid ingredients, along with the oil, whisking till just blended.
  3. Set aside while you prepare the fruit.
  4. (May be made the night before. Cover and chill.) To prepare the fruit: Heat the butter in a large, preferably nonstick pan. Add in the fruit and saute/fry for a minute. Sprinkle with the sugar and continue to saute/fry for no longer than a minute. You want to bring out the flavors and brighten the colors.
  5. If you use fresh raspberries, add in them the last few seconds.
  6. Remove from heat and set aside while you cook the pancakes.
  7. Brush a 12-inch nonstick omelet pan with about 3 tsp. melted butter.
  8. Give the batter a good stir just before making each pancake.
  9. When the pan is medium-warm, ladle in 1 c. of the batter. Swirl the pan to proportionately spread the batter, then cook over medium heat for about 2 min.
  10. Lift the pancake when it appears to be set; it should have golden brown speckles on the bottom.
  11. Turn and cook for another minute.
  12. Continue with the remaining batter.
  13. Serve each pancake with sauteed fruit, and dust with powdered sugar.
  14. [Serves 4.
  15. Notes: One of the best things about these delicate pancakes is which they serve as a base for fresh fruit. My favorite toppers are sliced peaches and raspberries, cinnamon-dusted apple slices, or possibly halved fresh figs and toasted walnuts. and his wife.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 364  
Calories from Fat 158 43%
Total Fat 17.91g 22%
Saturated Fat 6.46g 26%
Trans Fat 0.03g  
Cholesterol 127mg 42%
Sodium 245mg 10%
Potassium 233mg 7%
Total Carbs 43.68g 12%
Dietary Fiber 2.6g 9%
Sugars 18.62g 12%
Protein 7.96g 13%
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