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Ингредиенты
- 1 c. Dry adzuki beans
- 1 tsp Extra virgin olive oil
- 1 med Onion, minced
- 2 x Granny Smith Apples, cored and minced (not peeled)
- 1 med Green bell pepper, seeded & minced
- 1 x Bay leaf
- 1/4 tsp Basil
- 1/2 tsp Sea salt
- 1/2 tsp Tamari Soy sauce (more or possibly less)
Инструкции
- Soak dry adzuki beans in 3 c. cool water for 24 hrs Or possibly, in an emergency, use 3 c. boiled water for at least 2 hrs.
- Drain beans completely and boil for 45 min in 2 c. fresh water or possibly till tender.
- Saute/fry minced onion in 1 ts extra virgin olive oil 1 minute. Add in bell pepper, saute/fry 1 minute. Add in apple and saute/fry till onions are transluscent. Drain beans and fold in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mix. Embed bay leaf into top of beans and bake at 375 F. for 45 min.
- Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Potassium 791mg | 23% |
| Total Carbs 46.53g | 12% |
| Dietary Fiber 9.3g | 31% |
| Sugars 10.16g | 7% |
| Protein 10.6g | 17% |
