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Ингредиенты
- 2 lb Sweet potatoes, peeled and cut roughly into 2cm dice
- 8 ounce Unsalted butter
- 1 x Red chilli, finely sliced [usual CH insert here - I would suggest a nice juicy Scotch Bonnet or possibly Hab)
- 2 x Cloves of garlic, peeled and finely sliced
- 2 x Dessertspoons fresh rosemary leaves, roughly minced
Инструкции
- Serves 4 as a side dish
- Here is a recipe nicked from Peter Gordon - it was on Nigel Slater's TV thing - I'm sure a few UK CH's drooled along to which...
- A light, fragrant and beautifully coloured mash from Peter Gordon.
- Put the potatoes in a pan, cover with cool water, add in a few tsp. of salt and boil till tender, just like ordinary potatoes.
- Meanwhile, heat up the butter in a small pan and, when melted, add in the remaining ingredients. Cook over a moderate heat till the garlic begins to colour, stirring from time to time, then take off the heat.
- Drain and mash the potatoes, then stir in the chilli mix. Taste for seasoning and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 552 | |
| Calories from Fat 405 | 73% |
| Total Fat 46.09g | 58% |
| Saturated Fat 29.16g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 97mg | 4% |
| Potassium 597mg | 17% |
| Total Carbs 34.1g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.29g | 5% |
| Protein 3.29g | 5% |
