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Порций: 4
Ингредиенты
- 6 boneless, skinless chicken breasts (about 4 pounds)
- 1/2 C prepared basil pesto
- 1/2 C low fat sour cream
- 3/4 C shredded mozzarella cheese
- salt and pepper
- 2 eggs, beaten with a dash of milk
- 1/3 C parmesan cheese
- 1/2 C bread crumbs or almond flour for low carb/gluten free
View Full Recipe at My kitchen Escapades
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 118 | 50% |
| Total Fat 13.3g | 17% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 389mg | 16% |
| Potassium 155mg | 4% |
| Total Carbs 12.33g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.26g | 1% |
| Protein 16.83g | 27% |
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