Рецепт Persian Inspired Chicken Salad Sandwich

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0 голосов | 744 визита
Порций: 4

Ингредиенты

Cost per serving $3.19 view details

Инструкции

  1. *About 3-inch squares, 1/8-inch thick
  2. 1. To prepare the chicken: Grind the onion, lemon juice, paprika, oregano and garlic in a food processor or possibly blender. Remove the mix to a nonaluminum bowl or possibly container. Stir in the extra virgin olive oil and season to taste with salt and pepper. Toss the chicken in this mix, cover and chill overnight.
  3. 2. Preheat the broiler. Broil the chicken about 4 to 5 min on each side, or possibly till cooked through. You may also cook the chicken on top of the stove. Use a nonstick skillet set over medium heat.) When cold sufficient to handle, cut into 1/2-inch dice.
  4. 3. To prepare the mayonnaise: Stir the lemon zest, juice and dill into the mayonnaise and yogurt; season with salt and pepper. Chill till ready to use.
  5. 4. To assemble: Fold the chicken and walnuts into the mayonnaise. Adjust the seasonings if necessary. Cut the pita bread in half and open the pockets. Place the feta, mint, basil and watercress in the pita, then spoon in the chicken-salad mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 611  
Calories from Fat 504 82%
Total Fat 57.21g 72%
Saturated Fat 17.47g 70%
Trans Fat 0.01g  
Cholesterol 85mg 28%
Sodium 1030mg 43%
Potassium 258mg 7%
Total Carbs 8.27g 2%
Dietary Fiber 1.0g 3%
Sugars 5.48g 4%
Protein 18.44g 30%
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