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Add a photoПорций: 4
Ингредиенты
- 2 c. Yogurt
- 1 c. Cool water
- 3 x Ice cubes
- 2 sm Cucumber, peeled and diced
- 1 sm Onion, diced
- 2 x Radishes, sliced thin
- 1/4 c. Golden brown raisins
- 1/4 c. Minced walnuts
- 1 Tbsp. Crushed dry mint
- Â Â Salt, to taste
- Â Â Freshly grnd black pepper, to taste
Инструкции
- Combine all the ingredients. Adjust mint, salt and pepper to taste. If possible, let sit overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 141 | |
| Calories from Fat 54 | 38% |
| Total Fat 6.29g | 8% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 64mg | 3% |
| Potassium 390mg | 11% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 13.4g | 9% |
| Protein 5.65g | 9% |
