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Ингредиенты
- 2 tbsp. butter
- 1 c. red bell pepper, julienne cut
- 1 c. green bell pepper, julienne cut
- 1 c. diced onion
- 1/2 to 1 small chopped garlic clove
- 1 1/2 c. water
- 2 pkg. instant chicken broth mix
- 1/8 teaspoon pepper
- 1 pound (2 ounce.) red new potatoes, thinly sliced
Инструкции
- In 12 inch nonstick skillet, heat butter till bubbly and warm; add in bell peppers, onion, and garlic and saute/fry till vegetables are softened, about 5 min. Stir in water, broth mix, and pepper; bring to a boil. Reduce heat to low; add in potatoes, cover, and let simmer, stirring occasionally, till potatoes are tender, about 15 min ( if necessary, add in more water to prevent sticking). Transfer to serving platter. Makes 4 servings. Each serving provides: 1 1/2 bread exchanges; 1 1/2 vegetable exchange; 1 1/2 fat exchange; 5 optional calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 840g | |
| Calories 386 | |
| Calories from Fat 214 | 55% |
| Total Fat 24.3g | 30% |
| Saturated Fat 14.89g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 2500mg | 104% |
| Potassium 994mg | 28% |
| Total Carbs 38.59g | 10% |
| Dietary Fiber 8.2g | 27% |
| Sugars 14.77g | 10% |
| Protein 6.71g | 11% |
