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Add a photoWhen you are craving low-carb, gluten-free and #Keto friendly Comfort food, you MUST try this simple and YUMMY Pepperoni Pizza Chicken Bake. This layered baked #casserole combines flattened #chicken breasts with a rich #lowcarb #pizza sauce topping. Top it all off with creamy mozzarella cheese and zesty #pepperoni rounds. Few ingredients and TONS of flavor!
Ингредиенты
- 1 jar (14 ounce) low carb pizza sauce
- 4 large boneless-skinless chicken breasts (6-8 oz. each)
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 6 ounces Mozzarella cheese (not fresh), sliced ¼ inch thick
- 2 ounces sliced pepperoni (regular or turkey)
Инструкции
- Preheat oven to 400°F. Pour the pizza sauce in a saucepan and simmer over low heat until it’s reduced to one cup, about 20 minutes.
- While the sauce reduces, cut the chicken breasts in half horizontally to make two same size pieces. Place the chicken in a heavy plastic bag and use a meat mallet (or pan) to pound the chicken until it’s as thin as you can get it without it breaking apart.
- Mix the Greek oregano and garlic powder in a small bowl and sprinkle both sides of each chicken piece with mixture.
- Heat the olive oil over medium-high heat in a large non-stick frying pan. Add the chicken pieces and cook 1-2 minutes on each side, just long enough to brown the chicken but not long enough to cook it through. You may have to do 2 batches to get this part done.
- Place the browned chicken in a single layer in a casserole dish.
- Spread the sauce over the top of each chicken breast. Layer each piece with sliced Mozzarella and pepperoni slices.
- Bake uncovered about 25-30 minutes, or until the cheese is melted and starting to brown and the pepperoni is slightly crisped. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 8 servings | |
| Calories 116 | |
| Calories from Fat 81 | 70% |
| Total Fat 9.08g | 11% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 19mg | 6% |
| Sodium 230mg | 10% |
| Potassium 46mg | 1% |
| Total Carbs 1.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.22g | 0% |
| Protein 7.2g | 12% |
