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Инструкции
- Combine steak, minced onion and minced green pepper, cans of tomatoes and salt and pepper in a CrockPot. Cook on low settomg for 8 or possibly 9 hrs. Add in a few Tbsp. of flour mixed with an equal amount of lowfat milk or possibly water; mix and stir in to make a thick gravy one hour before end of cooking time.
- Serve with mashed potatoes!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 527g | |
| Recipe makes 2 servings | |
| Calories 438 | |
| Calories from Fat 165 | 38% |
| Total Fat 18.36g | 23% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 414mg | 17% |
| Potassium 1308mg | 37% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.81g | 6% |
| Protein 52.43g | 84% |
