Рецепт Pepper Round Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	steak 226.8g	onion 62.16g	pepper 48.79g	tomatoes 190.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	50.03	0.5	0.42	1.48	н/д	н/д	52.43	104.86
Total Fat (g)	17.98	0.05	0.08	0.25	н/д	н/д	18.36	36.72
Carbohydrates (g)	0.0	4.69	2.26	7.6	н/д	н/д	14.56	29.12
Ash (g)	2.49	0.21	0.21	1.54	н/д	н/д	4.45	8.9
Calories (kcal)	376.48	19.891	9.758	32.3	н/д	н/д	438.429	876.858
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.45	0.05	0.02	н/д	н/д	0.52	1.04
Glucose (dextrose) (g)	н/д	1.4	0.57	2.09	н/д	н/д	4.06	8.12
Fructose (g)	н/д	1.26	0.55	2.41	н/д	н/д	4.22	8.44
Lactose (g)	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.02
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	156.58	56.71	45.81	179.13	н/д	н/д	438.23	876.46
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	3.12	1.17	4.52	н/д	н/д	8.81	17.62
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.8	1.9	н/д	н/д	3.3	6.6
Calcium (mg)	47.627	12.432	4.879	58.9	н/д	н/д	123.838	247.676
Iron (mg)	4.2	0.16	0.17	1.84	н/д	н/д	6.37	12.74
Magnesium (mg)	54.431	5.594	4.879	20.9	н/д	н/д	85.804	171.608
Phosphorus (mg)	480.805	16.783	9.758	36.1	н/д	н/д	543.447	1086.894
Potassium (mg)	791.515	73.97	85.383	357.2	н/д	н/д	1308.067	2616.134
Sodium (mg)	136.077	4.973	1.464	271.7	н/д	н/д	414.214	828.428
Zinc (mg)	9.25	0.08	0.06	0.27	н/д	н/д	9.66	19.32
Copper (mg)	0.227	0.037	0.034	0.133	н/д	н/д	0.431	0.862
Manganese (mg)	0.023	0.05	0.059	0.152	н/д	н/д	0.283	0.566
Selenium (mcg)	60.1	0.3	0.0	0.2	н/д	н/д	60.6	121.2
Vitamin A, IU (IU)	0.0	0.622	180.523	222.3	н/д	н/д	403.445	806.89
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.782	11.4	н/д	н/д	20.182	40.364
Beta Carotene (mcg)	0.0	0.622	101.483	133.0	н/д	н/д	235.105	470.21
Vitamin E (mg)	0.75	0.01	0.18	1.29	н/д	н/д	2.23	4.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	н/д	н/д	5257.3	10514.6
Lutein + zeaxanthin (mcg)	0.0	3.73	166.374	163.4	н/д	н/д	333.504	667.008
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.1	н/д	н/д	0.1	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.0	39.2	17.7	н/д	н/д	59.9	119.8
Thiamin (mg)	0.204	0.025	0.029	0.095	н/д	н/д	0.353	0.706
Riboflavin (mg)	0.318	0.012	0.015	0.114	н/д	н/д	0.459	0.918
Niacin (mg)	14.946	0.081	0.234	1.349	н/д	н/д	16.61	33.22
Pantothenic acid (mg)	1.429	0.062	0.049	0.228	н/д	н/д	1.768	3.536
Vitamin B-6 (mg)	1.474	0.081	0.107	0.209	н/д	н/д	1.871	3.742
Folate (mcg)	27.215	14.297	4.879	15.2	н/д	н/д	61.591	123.182
Vitamin B-12 (mcg)	3.61	н/д	0.0	0.0	н/д	н/д	3.61	7.22
Choline (mg)	208.9	3.4	2.7	13.3	н/д	н/д	228.3	456.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.34	0.006	0.005	0.019	н/д	н/д	0.37	0.74
Threonine (g)	1.996	0.012	0.02	0.076	н/д	н/д	2.104	4.208
Isoleucine (g)	2.268	0.006	0.01	0.038	н/д	н/д	2.322	4.644
Leucine (g)	3.992	0.019	0.02	0.057	н/д	н/д	4.087	8.174
Lysine (g)	4.218	0.019	0.02	0.057	н/д	н/д	4.314	8.628
Methionine (g)	1.293	0.006	0.005	0.019	н/д	н/д	1.323	2.646
Cystine (g)	0.658	0.006	0.005	0.019	н/д	н/д	0.688	1.376
Phenylalanine (g)	1.973	0.012	0.044	0.057	н/д	н/д	2.086	4.172
Tyrosine (g)	1.588	0.006	0.005	0.038	н/д	н/д	1.637	3.274
Valine (g)	2.472	0.012	0.02	0.038	н/д	н/д	2.542	5.084
Arginine (g)	3.243	0.068	0.015	0.038	н/д	н/д	3.364	6.728
Histidine (g)	1.588	0.006	0.005	0.038	н/д	н/д	1.637	3.274
Alanine (g)	3.039	0.012	0.02	0.057	н/д	н/д	3.128	6.256
Aspartic acid (g)	4.559	0.044	0.102	0.304	н/д	н/д	5.009	10.018
Glutamic acid (g)	7.507	0.112	0.093	0.912	н/д	н/д	8.624	17.248
Glycine (g)	3.039	0.012	0.015	0.038	н/д	н/д	3.104	6.208
Proline (g)	2.381	0.012	0.01	0.038	н/д	н/д	2.442	4.884
Serine (g)	1.973	0.012	0.024	0.057	н/д	н/д	2.067	4.134
Cholesterol (mg)	90.718	0.0	0.0	0.0	н/д	н/д	90.718	181.436
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.076	н/д	0.029	0.038	н/д	н/д	7.143	14.286
Phytosterols (mg)	н/д	н/д	4.391	н/д	н/д	н/д	4.391	8.782
Monounsaturated Fat (g)	7.779	н/д	0.005	0.038	н/д	н/д	7.822	15.644
Polyunsaturated (g)	0.68	н/д	0.029	0.095	н/д	н/д	0.805	1.61