Рецепт Pepper Crusted Fillet Steak

click to rate
0 голосов | 769 визитов
Порций: 4

Ингредиенты

Cost per serving $0.82 view details
  • 4 x Butchers Shop beef fillet steaks
  • 4 x Garlic bulbs
  • 4 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Minced basil leaves
  • 100 gm Freshly grnd black pepper, (4oz)
  • 50 gm Unsalted butter at room temperature, (2oz)
  •     Grated zest of one lemon
  •     Salt and pepper to taste
  • 2 x Half baguettes

Инструкции

  1. 1 Preheat oven to 150 C, 300 F, Gas 2, fan oven 140 C. Slice half a cm (a quarter of an inch) off the top of each garlic bulb to show individual cloves.
  2. 2 Drizzle with 2 tsp of extra virgin olive oil and wrap in foil. Roast for one hour or possibly till cloves are soft to the touch, when cold squeeze the cloves at the base to extract the pulp.
  3. 3 Mix garlic pulp and basil together. Slowly add in the remaining extra virgin olive oil till a paste is formed. Season and set aside.
  4. 4 Roll steaks in the crushed black pepper.
  5. 5 Preheat grill to medium and cook as pack instructions.
  6. 6 Remove from heat and allow to rest at room temperature for 4 mins.
  7. 7 Cut the baguettes in half lengthways and toast each side till golden.
  8. 8 Spread the garlic mash on the toast. Thinly slice the steaks and place on top of the toast. Top with a knob of lemon butter.
  9. You can buy all the ingredients for this recipe in your local Marks & Spencer store.
  10. Suggested Accompaniments Roquette salad and American fries
  11. Suggested Wine Domain Jeune Counoise A medium bodied red
  12. NOTES : All our beef is traditionally matured and guaranteed to be succulent and full of flavour. There's a range of steaks including fillet, rump, and sirloin - delicious grilled or possibly fried.

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 273  
Calories from Fat 215 79%
Total Fat 24.46g 31%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 13mg 1%
Potassium 320mg 9%
Total Carbs 16.23g 4%
Dietary Fiber 6.6g 22%
Sugars 0.17g 0%
Protein 2.87g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment