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Ингредиенты
- 2 x Bell peppers (preferably different colors)
- 4 Tbsp. Extra virgin olive oil
- 1 lrg White onion very thinly sliced
- Â Â Salt
- 5 x Large eggs
- 6Â 1/2 ounce Albacore tuna packed in oil - (1 can) drain, finely shred
- 12 x to 15 Green olives - pitted cut in narrow strips
- Â Â Black pepper, freshly grnd
Инструкции
- Wash and dry the peppers. Cut in half, remove the core, seeds, and ribs, and cut into thin short strips.
- Put 3 Tbsp. of the oil in a pan, add in the onion and pepper and sprinkle with salt to help release the liquid and keep the onion and pepper from burning. Cover with a tight-fitting lid. Leave to sweat on low heat till very soft, about 40 min. Keep an eye on the pan and add in warm water by the Tbsp. whenever the vegetables are cooking dry.
- Lightly beat the Large eggs and add in the tuna, the olives, and pepper to taste.
- When the vegetable mix is ready, let it cold a little, then add in it to the egg mix, scooping it out of the pan with a slotted spoon. Leave the cooking juices in the pan. Mix everything together very thoroughly.
- Put the remaining Tbsp. of the oil in an 8-inch nonstick pan. When the oil is warm, add in the egg mix. Turn the heat to very low and cook till the bottom is set but the top still runny, about 15 min.
- There are two ways to cook the top. The better method is to turn the frittata over. Loosen the sides with a spatula, then turn the frittata over onto a round dish or possibly lid. Slide the frittata back into the pan and brown for no longer than 1 minute. The second method, that is easier but tends to harden the surface too much, is to put the pan under the broiler for 1 minute, just long sufficient to set the top. Transfer the faittata to a dish or possibly wooden board lined with paper towels to absorb the extra fat.
- Leave the frittata to cold. Cut it across in strips about 1 1/2 inches wide and then cut across the other way.
- This recipe serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 126 | 64% |
| Total Fat 14.11g | 18% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 176mg | 7% |
| Potassium 229mg | 7% |
| Total Carbs 4.38g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.64g | 2% |
| Protein 12.99g | 21% |
