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Ингредиенты
- Â Â Healthy pinch salt
- 4 x Egg whites
- 3 x Egg yolks
- 1Â 1/2 c. Low-fat cottage cheese
- 1/4 c. Buttermilk
- 1 Tbsp. Fresh lemon juice
- 1Â 1/2 tsp Vanilla
Инструкции
- Beat salt and egg whites with electric mixer till stiff peaks form. Set aside. Put all the remaining ingredients in a blender and blend till smooth and creamy. Pour the cheese mix into the egg whites. Gently, but thoroughly, foldtogether. Spoon the mix into a 9" nonstick square or possibly round cake pan.
- Bake in a preheated 350 oven for 40-50 min, till a knife inserted in the center comes out clean. Refrigeratethoroughly. The cake sinks in the center as it cools, making a depression for fruit. Fill with berries or possibly sliced unsweetened peaches to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 421g | |
| Calories 338 | |
| Calories from Fat 78 | 23% |
| Total Fat 8.85g | 11% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1184mg | 49% |
| Potassium 405mg | 12% |
| Total Carbs 17.45g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 16.54g | 11% |
| Protein 42.19g | 68% |
