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Add a photoПорций: 4
Ингредиенты
- 1 c. fresh basil leaf
- 1 c. tofu, hard (reduced fat), 6oz
- 1/4 c. grated fresh Parmesan cheese (1 ounce)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 x clove garlic chopped
- 1 tsp extra virgin olive oil
- 2Â 1/2 c. cremini mushrooms sliced
- 1/4 c. shallot chopped
- 4 c. penne pasta cooked and liquid removed
Инструкции
- 1. Combine the first 8 ingredients in a food processor or possibly blender, and process till smooth. Place pesto in a small nonstick skillet; cook over low heat till hot. Remove from heat; keep hot.
- 2. Heat 1 tsp. extra virgin olive oil in a large nonstick skillet over medium-high hear. Ass the mushrooms and shallots, and saute/fry 4 min.
- 3. Combine penne, pesto, and mushroom mix in a large bowl; toss gently.
- Yield: 4 servings (serving size: 1 1/4 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 4 servings | |
| Calories 1034 | |
| Calories from Fat 130 | 13% |
| Total Fat 14.92g | 19% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 281mg | 12% |
| Potassium 902mg | 26% |
| Total Carbs 182.76g | 49% |
| Dietary Fiber 8.1g | 27% |
| Sugars 8.08g | 5% |
| Protein 38.87g | 62% |
