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Ингредиенты
- 3 lb butternut squash
- 1/4 c. butter - (1/2 stick)
- 2 Tbsp. chopped fresh sage
- 1 Tbsp. thyme leaves
- Â Â grnd pepper
- 2Â 1/2 c. chicken broth
- Â Â Salt to taste
- 1 lb penne
- 3 Tbsp. butter
- 1 x onion minced
- 1Â 1/2 Tbsp. chopped fresh sage
- 3/4 c. braising liquid from squash
- 1/3 c. chopped fresh parsley
- Â Â Freshly-grnd black pepper to taste
- 3/4 c. grated Parmesan cheese
Инструкции
- To cook the squash, trim the top and bottom from the squash; peel it and halve lengthwise. Throw away the seeds and strings, and then cut into 1/2-inch cubes. Over low heat, heat butter in a large, deep skillet. Add in sage, thyme and pepper. Cook less than a minute, just till fragrant. Add in the squash plus 2 1/2 c. of chicken broth. Bring to a boil, cover and simmer till the squash is tender, about 10 min.
- Remove with a slotted spoon to a serving dish. Set aside 2 1/2 c. of squash plus 3/4 c. of the liquid for this pasta recipe. Reduce the remaining liquid in the pan till it is syrupy and then pour it over the squash and serve garnished with a few Tbsp. of grated Parmesan.
- Bring a large pot of salted water to a boil for the pasta. Cook the pasta till al dente, about 10 to 12 min.
- While the pasta is cooking, heat the butter in a large skillet over medium heat. Add in the onion and cook till softened but not brown, about 4 min. Add in the sage and cook 1 minute longer. Stir in the squash, braising liquid and parsley. Cook just till heated through. Add in salt and pepper to taste.
- Drain the pasta and place it in a hot serving bowl. Add in the squash mix from the skillet, plus the Parmesan, and toss gently to combine. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 654g | |
| Recipe makes 4 servings | |
| Calories 986 | |
| Calories from Fat 364 | 37% |
| Total Fat 41.21g | 52% |
| Saturated Fat 22.19g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 702mg | 29% |
| Potassium 1564mg | 45% |
| Total Carbs 123.55g | 33% |
| Dietary Fiber 11.5g | 38% |
| Sugars 10.63g | 7% |
| Protein 34.0g | 54% |
