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Ингредиенты
- 2 Tbsp. Extra virgin extra virgin olive oil
- 2 lrg Garlic clove,mince
- 1 sm Red/yellow bell pepper,dice
- 1 can Plum tomatoes,14oz,chop
- 1 x Pepper
- 1 sm Onion,mince
- 1/4 tsp Red pepper flakes
- 1 lb Plum tomatoes,chop Or possibly
- 4 Tbsp. Chicken broth/water
- 1 lb Penne
Инструкции
- Heat oil in skillet over med low heat. Add in onion & cook, stirring, til soft, sweet & slightly carmelized, about 10min. Add in garlic & red pepper flakes & cook, stirring for 1min. to release fragrence. Add in bell pepper, tomatoes & salt. Cover, adjust heat to maintain simmer, & stew, stirring occasinally, til vegetables are very soft, about 15min.
- Transfer mix to food processor or possibly blender & puree, adding stock or possibly water as needed to make a smooth sauce. Return to skillet. Reheat gently; taste & season w/S&P. Keep hot.
- Meanwhile, cook penne in large pot of salted boiling water til al dente, 8-10min. Drain, then transfer to hot bowl. Add in sauce & toss. Serve immediately on hot plates. See Eating Well,Oct'95,pp68
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 51 | 15% |
| Total Fat 5.84g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 415mg | 12% |
| Total Carbs 61.44g | 16% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.03g | 3% |
| Protein 10.93g | 17% |
