Рецепт Penne Pasta, Green Bean And Chicken Pesto

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0 голосов | 813 визитов
Порций: 6

Ингредиенты

Cost per serving $2.08 view details

Инструкции

  1. Bring a large pot of water to a boil; add in a healthy pinch of salt and add in pasta - stir. When pata is cooked to within 2 to 3 min of al dente, drop in the green beans or possibly peas. Cook till peas are just tender. Drain beans and pasta; refresh immediately under cool water, drain well and turn into a large serving dish. Add in chicken. Place basil leaves, parsley, mayonnaise and 3 Tbsp. of pine nuts into a food processor. Process to make a well blended, creamy mix. With the machine running, pour the oil slowly through the food tube and blend well. Drop in the garlic and blend briefly.
  2. Season with salt & pepper. Pour dressing over the salad ingredients in the bowl and toss. Sprinkle with 2 Tbsp. of toasted pine nuts.
  3. Serves 6to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 6 servings
Calories 676  
Calories from Fat 378 56%
Total Fat 42.72g 53%
Saturated Fat 7.46g 30%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 112mg 5%
Potassium 557mg 16%
Total Carbs 47.45g 13%
Dietary Fiber 8.6g 29%
Sugars 1.25g 1%
Protein 26.06g 42%
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