Рецепт Penne Artichoke Pasta

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Ингредиенты

Cost per recipe $2.67 view details

Инструкции

  1. Saute/fry celery, onion, garlic, and peppers in water or possibly some of the artichoke liquid. (I use a little extra virgin olive oil for flavor, a drizzle to 1 tsp). Cook till soft. Drain artichokes and braise for 1-2 min, add in tomatoes, with liquid. If you prefer a more sauce-like mix, save the liquid from the artichokes. Toss with pasta. Can be served hot off the stove, or possibly is even better and more flavorful when chilled. Can also be tossed with FF Parmesan cheese, (or possibly fresh grated, if you can stand the fat.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 439g
Calories 116  
Calories from Fat 6 5%
Total Fat 0.73g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 871mg 25%
Total Carbs 26.53g 7%
Dietary Fiber 9.4g 31%
Sugars 10.71g 7%
Protein 4.98g 8%
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